Movement That Meets You Where You Are

Struggling with period pain, menopause symptoms, or chronic conditions like fibromyalgia or endometriosis? Feeling like fitness "isn't for you"? We get it. That's exactly why we created this programme.

She Moves, She Flows, She Thrives is a completely free 36-week programme offering gentle, expert-led yoga and Qi Gong classes designed specifically for women managing hormonal health challenges. Whether you're currently inactive, on a low income, or simply need a women-only space that understands your body – this is for you.

These Free Classes have been funded by Sports England.  

If you would like to attend and in a position to make a small donation

All funds with go to

THE RISE Of SHE - Period Dignity Fund.

What You'll Experience:

  • Monday 10:00 AM – Gentle Yoga for Beginners
  • Tuesday 10:00 AM– Qi Gong (nervous system support & hormonal balance)
  • Wednesday 10:00 – Hormonal Health Yoga (perfect for chronic conditions)
  • Weekly – Live Online Sessions (join from home- receive a weekly recording )
  • First Saturday Monthly – Restorative Workshops (deeper connection)

Why This Works:

Research shows targeted movement can reduce period pain by up to 40% and significantly ease menopausal symptoms. Our trauma-informed approach creates a safe, non-intimidating environment where you can build confidence at your own pace.

Who This Is For:

All Women  are welcome  But specifically women managing hormonal health conditions

  • Women managing hormonal health conditions
  • Those currently doing less than 15 minutes of physical activity weekly
  • Anyone who feels traditional fitness spaces aren't for them
  • Women seeking supportive, women-only environments
  • Those affected by cost-of-living pressures

100% Free. Zero Pressure.

All Welcome.

Funded by Sports England, delivered with care by The Rise of She.

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lets move, flow and thrive

Yoga and Movement

Our yoga sessions are specifically designed for women's bodies, hormones, and the real challenges you're facing – whether that's debilitating period cramps, menopausal hot flushes, endometriosis flare-ups, or simply feeling completely disconnected from movement. 

QI Gong

Qi Gong (pronounced "chee-gong") is an ancient Chinese practice that combines slow, flowing movements with breathwork and meditation. Think of it as "meditation in motion" – gentle, accessible, and profoundly healing for women's bodies.

Unlike yoga, you don't need a mat, you don't get down on the floor, and you don't need any flexibility at all. Most Qi Gong is done standing (with chair options available), making it perfect for women with mobility issues, chronic pain, or those who simply can't get up and down easily.

In Partnership with