I encourage all women, whether pre-menarche, menstruating or menopausal to chart their days against the phases of the moon and their inner moon cycles.

Whether you have a menstrual cycle or not, you would soon appreciate the patterns of your mood and energy levels waxing and waning along with the brightness in the night sky.

During our menstrual years, these signs will be more obvious (yep – they often shout at us, right?!) but they will be there for every woman of any age or reproductive status, whether subtle or screaming. Awareness of these cycles helps us to tune in, accept and not push against our normal cyclical behaviour which we might otherwise think of as ‘being bonkers’ days, unexplained fatigue or ‘ooh, where’s that va voom come from?’.

Want to find out more? Check out my inner seasons and Moon training…