Are you experiencing popping, clicking, or tension in your jaw? Or perhaps you’re feeling pain, tension, or numbness in your womb space? Well, guess what? The answer to these discomforts might lie in an unexpected place – your pelvis and jaw are more connected than you might think! Many of us tend to believe that […]
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The transformation and the power of Menopause
Our whole lives, we’re taught that menopause is a big drama, an ordeal that we somehow have to survive. Many women find themselves blindly navigating their way through this transition, feeling lost, mad and dismissed. They’ve been cast outside of a dignified holding and respect for this rite of passage that is, in fact, significant […]
Deciphering Ovulation- unraveling the clues…
Ovulation, is a critical phase within a woman’s menstrual cycle, often overlooked unless a woman is trying to conceive. Yet ovulation it plays a vital role in her monthly cycle. Known as her inner Summer ovulation is the peak of her cycle when she has the most energy more confidence, improved mood, she may feel […]
Planting your Moon- Ancient ritual of offering your blood back to the Earth 🩸
It’s time to talk about something that has been forgotten for too long – the act of planting the Moon. Our ancestors knew the power of menstrual blood and used it for rituals and offerings to honor the Sacred Feminine. But, sadly, patriarchy led to shame and disgust surrounding this cycle, causing us to distance […]
Closing the bones
Closing the bones is a powerful ritual which I believe should be available to all. All Genders all ages. Closing the bones is perfect ritual after any transition, or rite of passage being birth, menopause, new job, birthing a new project or an end of a relationship. One of my most powerful ceremonies to date […]
New Moon and your Womb
let’s start diving into the three ways to work with your womb on the New moon.
Things I wish they had told me about the pill
When the contraceptive pill came onto the market it was a beacon of female liberation, no need to worry about pregnancy but instead just explore your sexual freedom. But is it really? I mean taking a pill every day to trick your body and stop the natural process of hormonal changes all so all so […]
What is Moon cycling and how to do it
If you have passed through Menopause, or are using contraceptives, pregnant, or have never experienced a period, did you know that you can utilise the moon as a guide for your hormonal cycle? Working with the moon over the years has proven to be a valuable tool for understanding my body and assisting my clients. […]
Bleeding on a New Moon 🩸
Have you ever wondered why your period seems to align with the phases of the moon? Sometimes it arrives during the new moon, while other times it coincides with the full moon. In this blog post, I will explain this phenomenon and answer some common questions about the connection between the menstrual cycle and the […]
Discovering Lemon Balm for women’s health
Lemon Balm can be a really supportive ally to help us feel calm, and help us again turn inward to help alleviate overwhelm. Have you noticed that during the Full Moon or inner Summer (Ovulation time) you are experiencing heightened energetic sensitivity, it could be possible that this could almost feel like the energy is […]
Yoni Steaming for healing and selfcare
Sister, have you ever heard of yoni steaming? This self-care practice, also known as vaginal steaming or v-steam, has been around for centuries and is believed to promote healing and toning of the vagina. By applying gentle heat and moisture, herbal steam permeates the external vagina and carries medicinal plant properties to the tissues, increasing […]
Could your Peri- menopause symptoms also be a sign of ADHD?
Are you a woman in perimenopause or menopause and have or maybe think you have Attention Deficit Hyperactivity Disorder (ADHD)? If so, you may want to pay attention to your hormone levels. It has been found that these levels can have a significant impact on your ADHD symptoms. As the levels of hormones such as […]
