Lemon Balm can be a really supportive ally to help us feel calm, and help us again turn inward to help alleviate overwhelm.  Have you noticed that during the Full Moon or inner Summer (Ovulation time) you are experiencing heightened energetic sensitivity, it could be possible that this could almost feel like the energy is too much, and result in a lack of groundedness…

Lemon Balm has been traditionally used to improve mood and cognitive function but did you know this powerful herb has been studied for other potential health benefits. It’s a natural relief for women experiencing Premenstrual Syndrome (PMS) is one of the most common conditions among females before menopause. Research suggests daily use of lemon balm could help alleviate menstrual cramps and PMS symptoms. In a separate study, women experiencing sexual dysfunction who supplemented with lemon balm reported significant improvements in desire and satisfaction. 

Lemon balm is a fragrant herb that has been used for thousands of years for medicinal purposes. This plant is native to Europe, Asia, and the Mediterranean region and has been used in traditional medicine for its numerous health benefits.

1. Reduces Menstrual Cramps

Lemon balm contains compounds that help to soothe and calm the muscles, making it an excellent herb for reducing menstrual cramps. It has a relaxing effect on the uterus, which can help to ease the discomfort of menstrual cramps.

2. Relieves Stress and Anxiety

Lemon balm is a natural sedative and has been shown to help reduce stress and anxiety. It contains compounds that have a calming effect on the nervous system, which can help to reduce feelings of stress and promote relaxation.

3. Improves Sleep Quality

Lemon balm has been shown to improve sleep quality in women. It contains compounds that have a sedative effect on the body, which can help to promote relaxation and improve the quality of sleep.

4. Boosts Mood

Lemon balm has a positive effect on mood and can help to reduce symptoms of depression. It contains compounds that have a calming effect on the nervous system, which can help to reduce feelings of sadness and promote a more positive mood.

5. Supports Healthy Digestion

Lemon balm has been used for centuries to support healthy digestion. It contains compounds that help to soothe the digestive system, reduce inflammation, and promote healthy digestion.

6. Promotes Healthy Skin

Lemon balm contains antioxidants that help to protect the skin from free radical damage, which can lead to premature aging. It also has antibacterial properties that can help to reduce acne and other skin infections.

7. Supports Cognitive Health

Lemon balm has been shown to support cognitive health and improve memory. It contains compounds that help to improve blood flow to the brain, which can help to improve cognitive function.

Lemon Balm in magic