As a cisgender woman who advocates for inclusivity and support for all individuals experiencing menstruation, it’s crucial to recognize the importance of using gender-neutral language in our conversations. While menstruation is often associated with women, it’s essential to acknowledge that not all individuals who menstruate identify as women. Transgender men and non-binary individuals may also […]
Category: Hormone balance
Deciphering Ovulation- unraveling the clues…
Ovulation, is a critical phase within a woman’s menstrual cycle, often overlooked unless a woman is trying to conceive. Yet ovulation it plays a vital role in her monthly cycle. Known as her inner Summer ovulation is the peak of her cycle when she has the most energy more confidence, improved mood, she may feel […]
Could your Peri- menopause symptoms also be a sign of ADHD?
Are you a woman in perimenopause or menopause and have or maybe think you have Attention Deficit Hyperactivity Disorder (ADHD)? If so, you may want to pay attention to your hormone levels. It has been found that these levels can have a significant impact on your ADHD symptoms. As the levels of hormones such as […]
Closing the bones
Closing the bones is a powerful ritual which I believe should be available to all. All Genders all ages. Closing the bones is perfect ritual after any transition, or rite of passage being birth, menopause, new job, birthing a new project or an end of a relationship. One of my most powerful ceremonies to date […]
