Are you a woman in perimenopause or menopause and have or maybe think you have Attention Deficit Hyperactivity Disorder (ADHD)? If so, you may want to pay attention to your hormone levels. It has been found that these levels can have a significant impact on your ADHD symptoms. As the levels of hormones such as […]
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Closing the bones
Closing the bones is a powerful ritual which I believe should be available to all. All Genders all ages. Closing the bones is perfect ritual after any transition, or rite of passage being birth, menopause, new job, birthing a new project or an end of a relationship. One of my most powerful ceremonies to date […]
New Moon and your Womb
let’s start diving into the three ways to work with your womb on the New moon.
Ritual and Manifestation
Ritual and Manifestation is a powerful tool that all of us humans do in some shape or form. But its imbedded so much into our everyday culture that most people don’t realise the ritual aspect of these day-to-day acts. For Example: Having a birthday cake and blowing candles out- ritual, making a wish as you […]
Castor Oil Packs- Their healing Qualities
Whether you’re struggling with constipation (again), working through ovarian cysts, releasing uterine fibroids, or searching for repair after caesarean section, or cleansing and restoring your uterus after an STI, castor oil packs have something for you. And that my friend, isn’t even the beginning of the list of benefits. Before I dazzle you with the […]
Protecting your Boundaries, embracing the word NO
How comfortable are you with saying ‘no’? My guess is that if you reading this, there’s something keeping you from creating (and keeping) boundaries in your life. I used to struggle with this a lot too. I would find every excuse in the book to not have to say ‘no’, even though I often knew the […]
How to take care of yourself when you have your period 🩸
One of the most Google searched inquiries in regards to self care on your period is, “is it okay to rest during my period?” google search question When we need permission from a search engine to confirm what we already know intuitively, there’s a problem. So many of the you have no problem showing up for […]
Woman’s rights are not up for debate
It been a week since the America changed its laws on a woman’s right to have abortion available to her. In the land of the so called free this ruling shocked the world. The world is still in shock. Important to also take into consideration our sister in Northern Ireland, much closure to home who also […]
Things I wish they had told me about the pill
When the contraceptive pill came onto the market it was a beacon of female liberation, no need to worry about pregnancy but instead just explore your sexual freedom. But is it really? I mean taking a pill every day to trick your body and stop the natural process of hormonal changes all so all so […]
Creating a Sacred Space
Whether you have an entire house to yourself, a whole room, or just a small corner to call your own, you can add a little sacredness into any space using the four easy steps I’ve outlined below. In a world where numbness, stress, and disconnection are deemed “normal”, we need a place to remind us […]
